
On-line Personal Training with Paul Anderton
Online training like nothing you’ve seen before by the inventor of the Amp Your Workout app.
I can virtually be “with” you every rep – to provide tailored programs, measuring aspects of your training no other PT can assess, even if they were with you in the gym - and you never have to prepare reports for me – it is all automated for you!
A breakthrough in on-line training – solving a major issue
The problem with most on-line training is that you are given a training program and:
- The coach knows little about you and nothing about HOW you train**
- The coach cannot “see” how you are progressing on the program – they only get your feedback and it is lacking vital information!**
- Most programs are based on the old myths and paradigms**
- All programs do not take into account ALL training variables that will create your results**
- Most programs set targets that will have you cheating yourself
- You are training blind and the coach is coaching you blind
How I solve that – a two-pronged benefit and win-win for you
The AMMP system incorporated into the Amp Your Workout App records ALL your workout data that is relevant to hypertrophy (muscle growth and conditioning)
This means that you get better workout assessment and guidance than what most coaches can provide even face to face in the gym.
Most coaches, even if they were with you in the gym while you train, cannot tell you your rep TUT accurately and computing your Work Capacity is too complex and time consuming – it would kill your intensity if they tried to do it and adjust your training, not to mention the lack of focus you’d get while they fumble with a calculator.
Yet these factors are very important in determining HOW each of your muscles likes to perform, and whether you are progressing or going backwards.
You get a double-benefit
With me guiding your training through the Amp Your Workout App, I can actually “see” your workouts down to fractions of a second, and the App will help guide you to workouts that match your capabilities
The reports will show me precisely how you are progressing and whether you have more in the tank, or are reaching burn-out, and which “style” of training gives you the fastest results – i.e. where each of your muscles performs at its peak to cause the greatest response
No data entry!
But what is fantastic about this is another breakthrough in coaching - that YOU HAVE NO HASSLES WITH DATA ENTRY!
With any other coach, you’d have to record all data and report back on the workout sessions but with the Amp Your Workout App, the data is gathered PASSIVELY! – You simply go about your business and the system will monitor and report back to me.
Instant analysis and feedback
Your training is recorded far better than you could ever report anyway!
In addition to that, the Amp Your Workout App does the analysis to compare with previous workouts, and automatically completes several graphs that show your progress, helping me guide you quickly to your goals.
And further to that, the reports and graphs are also available to you! You can log in to your free performance portal any time and actually “see” your progress and your improving athletic performance.
“Passive data” is the next big thing and you can now apply it to your workouts with the Amp Your Workout App.
On-line coaching options
All options incorporate the Amp Your Workout App and reporting system.
This means, as explained in the “On-line coaching overview” that I can “see” your training down to fractions of a second and review detailed reports that show your progress – all without you ever having to manually enter data – all data is collected “passively” (refer “overview”, “No data entry!” section)
This means that you get tailored support an guidance continually at a level never before possible. The unique App monitoring and reports will help me optimise your training for fast results, and will give you reports and feedback like no other system or coach can offer

Phone | Compatible Watches |
---|---|
Android, Samsung S4 or later | Samsung Gear, Gear 2 Neo, GearS, Pebble (Classic, Time, Round, Steel), Google Wear (LG), Urbane |
Android, LG Google Nexus, Motorla Moto, HTC | LG Google Wear**, Urbane*, Pebble (Classic, Time, Round, Steel) |
Apple iPhone5 or above | Pebble (Classic, Time, Round, Steel), Apple Watch (TBA - not yet compatible*) |
Requirements:
The AMMP system operates on a mobile phone and smart-watch. If you do not have a smart-watch, the training bundles include them as options.
* Note that as at February 2016 the LG Android watches are not giving accurate rep counts and rep tempo data.
** We have the watch interfacing but cannot keep it awake so it will not work with the app at this time. Please check later.
Coaching Scope – what you get
All programs, nutrition advice, reviews, assessments, data analysis, and support is provided personally by me. I do not have others providing assistance and “cookie-cut” responses or reviews.
The steps to your new physique are:
Order completion:- monthly billing or once-off payment
Assessment:- Complete a questionnaire, upload photos and details.
Review, plan and agree:- I will align your goals with your current status and the time frame and time you can commit and we agree on a sensible plan
Nutrition and Training plan:- I will devise a plan for you to achieve the goals and activity levels agreed (nutrition, training split)
App set-up:- I will help set up the app ready for you to start training
Induction:- I will run through the key aspects of the plan and the training for you to gain the most benefit – including training techniques and secrets for greater effectiveness
Coaching including weekly reviews and support:- We then start the regular coaching and review sessions. I will check your data and reports fed automatically from the app. This includes:-
- Weekly Skype call to answer queries
- Email support – answered within 24 business hours
- Access to webinars
- Newsletter
- 30-day review of progress (photos, stats, report) and revision of nutrition and nutrition plans as required

Online Coaching Pricing
All plans include the following processes, but vary in the level of detail and degree of service, time spent in calls etc to suit the level of training and goals.
Advanced
includes 1 month coaching
Suited for: training 3+ years, may have competed, Wanting to get to a high level
- Assessment - physique review
- Questionnaire analysis
- Nutrition plan
- Training plan
- App set-up
- Induction to app and techniques - includes 4 weeks coaching
Advanced
includes 1 month coaching
Suited for: training 3+ years, may have competed, Wanting to get to a high level
Elite
includes 1 month coaching
Suited for: Training 5+ years and wanting to compete or work as PT with AMP
Advanced
Suited for:
training 3+ years, may have competed, Wanting to get to a high level
- Coaching
- Skype call
- Email support, 24 hr response
- Progress Review + revised plan
- Monthly newsletters
- Weekly webinar
- Video access
- Elite training material access
- Monthly Price
Advanced
Suited for:
training 3+ years, may have competed, Wanting to get to a high level
- Fortnight review of progress
- weekly 7.5 mins
- 8 weeks
- $396.00
Elite
Suited for:
Training 5+ years and wanting to compete or work as PT with AMP
- Weekly review of progress
- weekly 15 mins
- 4 weeks
- $516.00
Testimonials

About Paul
Paul is a life-time natural bodybuilder who started out very small and skinny (92Lb) and applied his defence-electronic engineering knowledge to the analysis to the study of his workouts.
This led to the development of the AMMP™ software package from 2007 onwards including trials on himself and his PT clients, and the eventual coding of the program into the AMP Your Workout App.
Paul trained with the prototype software in 2007, 8, and 9 whilst competing internationally with the INBA, winning trophies each year.