Try our Free Training Tester

Are you getting the most from your training? We'll let you know if there is anything you can do to optimise your training.

 

Take the test

Enter your current training details and we'll email you back with your results.

    kglb

     

    About Paul

    Paul is a life-time natural bodybuilder who started out very small and skinny (92Lb) and applied his defence-electronic engineering knowledge to the analysis to the study of his workouts.

    This led to the development of the AMMP™ software package from 2007 onwards including trials on himself and his PT clients, and the eventual coding of the program into the AMP Your Workout App.

    Paul trained with the prototype software in 2007, 8, and 9 whilst competing internationally with the INBA, winning trophies each year.

    More about Paul